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When your herbs are dry, remove any stems, roots, or small twigs that could poke holes in your paper

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Smoking affects your body by: raising your blood pressure and heart rate lowering oxygen levels in your blood reducing blood flow to your heart and brain increasing the risk of blood clots damaging your arteries weakening the walls of your arteries, increasing the risk of an aneurysm (bulging blood vessel) harming your lungs and making breathing harder increasing the risk of chronic lung disease, such as chronic obstructive pulmonary disease (COPD) increasing the risk of poor blood flow to your legs lowering good cholesterol and raising triglycerides

These are the reasons the UK government will be implementing a ban on disposable vapes in 2025 which will impact disposable users