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Post Bran Flakes Cereal - 16 OZ 12 Pack Soft Drinks Like us on Facebook KitchensContains no high fructose corn syrup. Made from oven toasted, whole grain wheat and wheat bran. Contains dietary fiber to help maintain digestive health. Whole Grain: 16 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil. org. Per 3 4 Cup Serving: 100 calories; 0 g sat fat (0% DV); 160 mg sodium (7% DV); 6 g sugars; iron (45% DV); vitamin D (10% DV). The Importance of Whole Grain and Fiber: Whole Grains for Your Healthy