Three Minutes a Day. A Fourteen-Week Course to Learn Meditation and Transform Your Life. Dixey, Richard pink opalite the wisdom of the ancestors

the wisdom of the ancestors and the medicine of shaman

such as Mother Mary

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Three Minutes a Day. A Fourteen-Week Course to Learn Meditation and Transform Your Life. Dixey, Richard pink opalite the wisdom of the ancestorsThree Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks less than five hours total you can generate real insight into personal experience that no amount of reading or learning can replicate. While meditation is known for promoting balance and well being in our busy lives, it's typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize