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At the time, he was consuming no nicotine whatsoever

Nicotine Replacement Therapy Various forms of nicotine replacement can help manage withdrawal symptoms while breaking the behavioural patterns associated with smoking: Nicotine patches provide steady, controlled nicotine delivery Nicotine gum allows for flexible dosing in response to cravings Lozenges offer discreet nicotine delivery throughout the day Prescription medications like varenicline can reduce cravings and the rewarding effects of nicotine Behavioural Support Many successful quitters benefit from professional counselling or support groups that help identify triggers and develop coping strategies

"Quitting is probably the best thing I have done in my life," says John

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