When your metabolism is healthy, you: Maintain stable energy throughout the day Burn fat efficiently Have healthy blood sugar regulation Maintain ideal body composition Experience mental clarity and focus Recover well from exercise Sleep restfully Age gracefully When your metabolism is dysfunctional, you experience: Weight gain and trouble losing weight despite diet and exercise Insulin resistance and elevated blood sugar Chronic fatigue and low energy Brain fog and poor concentration Increased belly fat (visceral adiposity) Poor exercise recovery Increased inflammation Accelerated aging Metabolic dysfunction is the root cause of most chronic diseases , including type 2 diabetes, cardiovascular disease, fatty liver disease, Alzheimers disease, and many cancers
Potential Side Effects and Warnings Common Side Effects These are reported by at least Nausea Diarrhea Vomiting Constipation Abdominal pain Dyspepsia (indigestion) Gastroesophageal reflux disease (heartburn) Injection site reactions Fatigue Hypersensitivity reactions Hair loss As you can see, the gut is most often affected (gastrointestinal adverse reactions), but these are usually If, however, any of these side effects are severe, dont settle, or are impacting your life, you should ask for medical advice
Dietary fiber can indirectly intervene in depression by regulating inflammatory levels, supported by the following research evidence: A prospective cohort study involving 4,125 elderly individuals showed that higher cereal fiber intake is associated with lower levels of various inflammatory markers (132)
Chronic ethanol consumption can disrupt endocannabinoid signaling, which is associated with impairments in both LTP and LTD
