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It affects almost every system in the body, leading to: Oral issues like stained teeth, gum infections, and bad breath Lung diseases such as COPD and chronic bronchitis Cardiovascular problems, including heart attacks and strokes Reduced reproductive health, affecting fertility in both men and women Increased risk of various cancers, especially oral and lung cancer Dangers of second-hand and third-hand smoke, which can harm non-smokers especially children and the elderly simply by being in the same room or touching contaminated surfaces

A 2021 study found that menthol cigarettes were responsible for 10.1 million additional smokers and 378,000 premature deaths in the U.S

You have to be emotionally and mentally ready