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To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement

Air-whipped balm that melts on contact for smooth, effortless application Rich, substantial texture inspired by traditional tallow-based skincare Formulated with GHK-Cu copper peptide and methylene blue as part of a focused, modern skincare formula Leaves skin feeling nourished, balanced, and comfortably conditioned without heaviness Handmade in small batches in Ohio using simple, carefully selected ingredients

Sometimes the most healing thing is finally understanding that your symptoms make sense

Store at room temperature (15-30C) and protect from direct light