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Reasons for increased needs in athletes: stress related to physical demands (Yes, training is stress on the body!) biological adaptations increased turnover (athletes use more vitamins) genetics reduced absorption Early detection of deficiency can be difficult to recognize because symptoms overlap with many other conditions and are normalized in athletes

Its a key vitamin that helps keep blood and nerve cells healthy, converts food into energy, and aids in the production of DNAthe genetic blueprint for all your cells

Some providers also offer oral or transdermal formulations, though absorption rates may differ

When Both Nutrients Are Needed Some people have low levels of both B12 and folic acid